Hi, I’m Tom Holland Bowflex Fitness Advisor. This is how to begin your bodybuilding at home. A question I get very frequently “how to begin?” I started when I was about 13/14 years old. I didn’t have any equipment at the time. So what I...
Bodybuilding
Not only what we eat, but also what we drink affects how we look. Unfortunately, every day is usually the quality and quantity of beverages consumed attach relatively little attention..
If you're working out to build muscle or lose fat, you’re either moving forward with the help of discovermagazine, staying where you are, or going backwards. My guess is, you.
Bodybuilding is a great way for anyone to get fit, look good and keep their body strong and toned. Taken further, bodybuilding is also a professional sport, in which athletes, both men and women, compete with each other in competitions to find out who takes...
Many people come to me asking, is cardio necessary when building muscle, and what type of cardio is the best? Some people claim that cardio is just waste of time.
Knowing how to get muscle involves following a strict diet and exercising. You can achieve this by taking a healthy diet and a few exercises. To become muscular you will.
Can Ab Workout Equipment Guarantee Awesome Abs? If you want to know the truth, no matter how much you spend on ab workout equipment, it’s not a silver bullet for flabby abs. The right ab workout equipment can make working out more fun, it can...