Not only what we eat, but also what we drink affects how we look. Unfortunately, every day is usually the quality and quantity of beverages consumed attach relatively little attention. Negligence of this kind very hinder weight loss and promote nasilonemu accumulation of fat. Below is a list of beverages that specifically hinder the fight against odstającym belly.
Sweetened colas
Although it may seem surprising, the fact is that even 30% of the ingested by us in the energy of the fluid can be derived. This means that men consume 2800 calories almost 900kcal just drinks. Note that “fluid energy” is the most common sugars such as sucrose (or glucose-fructose syrup), optionally, fructose and glucose. As you know these sugars in a manner conducive to the accumulation of a prominent fat in the body and block its release and combustion. The problem concerns not only the sweetened beverages (cola), but also fruit juices hundred per cent, which contain an average of about 10 to 12% of sugar! The worst part is that the juices and drinks are also sipped between meals, or at the time in which the body – if not supplied in the form of refined carbohydrates calories – could reach the reserves stored in the adipose tissue.
Energy
Popularity of energy drinks is growing at a spectacular pace. Today, drinking is not only the athletes and overworked businessmen, but also … youth and children! Unfortunately, they are concentrated sugar source so that regular consumption is a risk factor for the development of overweight and obesity. Another problem is the high content of caffeine, the substance is true on the one hand can tweak the metabolism of the other adversely affects insulin sensitivity and further enhances the adverse effects of excessive intake of sugars such as sucrose present in energetykach. If the drink has to reach this type – are only to those which are not sweetened with sugar and sweeteners bezkalorycznymi. It is best, however, to replace all these inventions unsweetened coffee.
100% juice
When the individual consultation or training I mention that one hundred percent fruit juices should be excluded from the diet to reduce the intake of refined carbohydrates, there are dissenting voices saying that after all, “these drinks are not sweetened.” It is surprising how many people believe that the sign telling of “no added sugar” is tantamount to zero content of simple carbohydrates … In practice, one hundred percent juices are a rich source of sucrose or glucose and fructose. It is true that no one there not added, but it is present there, and its contents at an average of 8 to 15%. This means that in a glass of juice can be from four up to eight teaspoons of sugar!
isotonic drinks
The fact that sports drinks can hinder weight loss hardly anyone remembers, and yet they are just sugar solutions (with electrolytes), with a specific concentration. Sense of their application appears at long-term efforts. Carefree sipping this type of drink before, during and after a walk on a treadmill is a solution not only unnecessary, but also potentially harmful, especially when the train in order to lose weight. In 100 ml of isotonic is on average from 4 to 7 g of sugars in the form of glucose, fructose, sucrose (glucose-fructose syrup) and maltodextrin. By drinking 750 ml of isotonic eat at the same time from 30 to 50g of sugar. This fact should be borne in mind counting of calories taken in during the day ..
Alcohol
Although the theories that the main cause of problems with odstającym is drinking beer belly, between fairy insert, you have to admit, however, that the weakness of alcoholic beverages does not support more work on the figure. This applies particularly sweet drinks (and drinks composed with the participation of drinks containing sugars), and – beer. The problem is not just a matter intake of additional liquid calories, but also the fact that under the influence of ethanol often make irrational food choices, reaching for the unhealthy and fattening foods …
Summary
Qualitative and quantitative selection of beverages can affect significantly the effectiveness of weight-loss treatments undertaken. It is best to drink non-caloric liquids such as mineral water, unsweetened tea and coffee. These are the safest options possible for which you could check here, which not only does not hinder, but also can help work on the silhouette. Testosterone is answerable for expanded bulk. More slender weight assists control with weighting and builds energy. For men with low testosterone, considers show. Trusted Source that treatment can diminish fat mass and increment muscle size and strength. A few men announced an adjustment in fit weight yet no expansion in strength.