With well over 30% of Americans being obese, more and more people are wondering how to lose Fat. However, we all know at least 50 ways to lose it. This page is here to answer the question is what is the best way to lose Fat?
A big part of answering that question depends largely on you because each and every person is unique. For example, if you have to avoid letting your blood pressure get too high, then heavy exercise probably isn’t the best thing to do. Similarly, if you have celiac disease, then the high fiber diet probably isn’t going to do you any favors. So whichever diet you decide on, make sure that it will work for you without any problems.
The first step in figuring out the best way to lose fat is to understand how we gain Fat. Basically, Fat is gained in one of two ways: either you gain muscle, or you store fat.
That’s pretty much it. In order to gain Fat, you have to take in a large enough excess of calories that your body can’t burn, so it gets stored as fat. So if an excess of calories is what causes you to gain unwanted Fat, then it seems like the most logical explanation is to either take in fewer calories or use up more calories, right? That is actually correct. While it is really just that simple, both of those solutions involve quite a bit of work. First of all, if you’ve been gaining Fat you need to figure out how many calories you take in on an average day. So take a little notepad around with you for a week and write down everything that you eat, and how many calories it is. Once you have this baseline established, you can start reducing the number of calories that you take in.
One word of advice: make your changes slowly, don’t reduce your calories all at once. This will keep you from making too big a change to quickly and overwhelming yourself. Shoot for no more than a 10% reduction off the top. However, reducing the number of calories that you take in alone is not the best way to lose fat, it is only half of it. Next, we need to figure out how to use more calories. Now, there are all kinds of formulas to figure out how many calories you are burning at any given time. They can help you calculate how many calories you should be eating a day, but if you’re still gaining Fat, you are not using enough calories or you have not cut enough out of your diet.
So, whatever activities you’re doing during the day, try to do more. The easiest way to do this is while you are watching TV, anytime a commercial comes on do some form of exercise. It really doesn’t matter what, as long as you’re consistent with it. For example, if you do five jumping jacks every time a commercial break starts and you watch an hour of TV, after a few weeks you will start to notice a huge improvement. These are just some small steps to give you a few ideas, the biggest thing you can do is to actually start!