How To Overcome Social Anxiety – Tips To Follow
If you have a desperate desire to learn how to overcome social anxiety, it is quite likely that you find yourself experiencing a deep-rooted fear and discomfort when it comes to interactions involving other individuals. You may also experience concerns that you will be judged in a negative manner, or even looked down on by those that you interact with.
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If this describes you, you are in the right place. Throughout this comprehensive guide, you will discover how to overcome social anxiety once and for all. I highly suggest that you take a few moments to read what I have to say because it will save you a tremendous amount of time and frustration in dealing with the anxiety that you experience.
Warning: Avoid Misleading and Vague Information
I, too, once suffered from social anxiety. Throughout my life, I discovered that the intense fear and negative self-talk that I experienced prior to, during and immediately after social interactions was so crippling that it not only affected my personal relationships, it also affected my professional life and my ability to enjoy life – in general.
It was not at all unusual for me to experience a high degree of worry for weeks before a social event, gastrointestinal complications and even shortness of breath. I knew this was not normal and was completely irrational; however, regardless of what I tried to do to cope with the anxiety, I experienced consistent failure.
I decided to conduct an internet search on how to overcome social anxiety. I just knew that there had to be a detailed guide, an answer book, or something that would help me in curing my anxiety. I mean billions of people access the internet on a daily basis. Millions upon millions of these are specialists. There HAD to be something out there I could use that would teach me how to overcome social anxiety.
Unfortunately, after accessing numerous blogs, articles, and eBooks, I quickly came to the conclusion that the reality of discovering high-quality and effective techniques for overcoming social anxiety was extremely limiting. Needless to say, I was quite disappointed and nearly to a point where I was ready to completely give up.
Just at the point where I had reached my limit on searching for information that I could utilize in learning how to overcome social anxiety, I stumbled across a resource that provided me with strategies that I could use. Due to the fact that I had struggled with this anxiety for most of my life and I had spent countless hours searching the Web for a solution, I was absolutely thrilled to have finally found a resource that provided me with effective, straight-to-the-point, spot on information that could help me experience less worry and less fear when it came to social interactions.
Since you are reading this, you are probably in the same boat that I was in…consistently coming up short on resources to cure your anxiety, experiencing bouts of frustration due to the lack of comprehensive information available on the subject and you may even be feeling a little hopeless at this point.
This is where I would like to step in and say, there is hope for you. I, too, often stumbled across misleading and/or vague information on how to overcome social anxiety. Now, I want to share a few steps with you that I discovered that were effective for me. If you are ready to overcome social anxiety and all of the emotional and physical symptoms that are associated with the conditions, continue reading.
Simple but Powerful Solutions for Overcoming Social Anxiety
The first step to learning how to overcome social anxiety is to learn what triggers result in the onset of your symptoms and address those triggers. Many of the online resources that I discovered online educated readers on properly identifying triggers and then avoiding those triggers. I tried this technique, but then, I discovered that I was completely avoiding social interactions all the way around.
Seriously, if you want to learn how to overcome social anxiety, why would you identify your triggers and then avoid them? Is that really supposed to make you better? No, absolutely not!
Common triggers include meeting people for the first time, using restrooms that are located in public areas and even consuming food or drink in public. Yes, these triggers will result in anxiety and will make you uncomfortable, but knowing what your triggers are and working to overcome them will help you to successfully overcome the initial anxiety that you experience. This step requires some patience and some dedication, but it is a critical step when learning how to overcome social anxiety.
The next simple, but successful strategy, in learning how to overcome social anxiety is learning how to identify the negative thoughts that you have that are associated with social interactions and fighting those thoughts. It was not at all uncommon for me to think, “I am going to look like a complete fool”, “I just now I am going to do something to embarrass myself”, or, “Others are going to think that I am really stupid or boring.” These negative thoughts consistently bombarded my mind and my mind got so used to them being there, that, until I stopped to listen for them, I did not even realize they were so prevalent.
In order to fight these negative thoughts, you should analyze them. You can start by asking yourself if you really know and understand what others are thinking, if you truly have the ability to effectively predict what will happen in the future, if you are leaning towards the idea that a social interaction will result in disastrous events or if you automatically assume that other people will look at you or perceive you in some sort of negative light. By determining if you are thinking in this way, you will eventually come to see that it is all a bit on the silly side. You will then start becoming more comfortable. Trust me, it worked for me. If it can work for my situation, it is sure to benefit you, too!
The next, and final, step that I will outline in this guide is a simple step, but an important one. Simply increase your confidence. There are many effective ways to do this. First, take a class to enhance your social abilities. If you want to become more assertive, take a course or read up on how to do it. Improve your ability to communicate. Optimize your appearance. Buy a few new clothes. The point is, do something…anything…to increase your confidence. If you have a higher level of confidence, you will find it is much easier to learn how to overcome social anxiety.
Now, It Is Your Turn…
I realize that the steps I included in this guide on how to overcome social anxiety seem pretty simple. Perhaps, even basic. The truth of the matter is, I suffered from an extreme case. I made the mistake of engaging in expensive, complicated steps believing those steps would lead to my success. The truth of the matter is, it was the simple solutions that I mentioned here that actually helped me.
Chances are, like me, you are making the process too complicated, too daunting. By simply taking the measures outlined in this guide, you will discover a “New” you! By putting these steps to work immediately, you will quickly discover a new comfort level and your ability to successfully adapt to social situations.