If you are interested in getting rid of weight, you need to understand that one of the most important factors that affects your body weight is your diet. Your diet includes everything that you eat every day. Adjusting your diet to meet your weight loss needs should be at the top of your list when you’re trying to lose weight. There is one technique that you should be using at all times to get the most out of your efforts. This method is keeping a food journal.
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Keeping a food journal basically involves writing down every piece of food that you eat each day. It doesn’t matter if it is a breath mint or a steak dinner, you would be writing down everything that goes in your mouth. How can you use this? It is an absolutely invaluable tool when you’re trying to determine the number of calories that you take in every day. Once you know the number of calories that you take in, you can create calorie intake goals to meet your weight loss goals.
So how can you start? Purchase some kind of small notebook or notepad that you can fit in your pocket or in your purse. Every time that you sit down for a meal, simply write down every element of that meal. What was the main course? What was the side? What did you have to drink? Did you eat dessert? Make sure that you record absolutely everything. Also, take note of how much you are actually eating. It may be difficult to estimate the number of cups of each type of food, so you may want to measure in terms of servings or relate it to the size of your fist.
Then, at the end of the day you can get online and find a calorie calculator. Use this tool to figure out exactly how many calories you ate during the day. Do not forget to write down any snacks that you may have had. You can use this number in many ways. One of the best ways is to record your total caloric intake for one week. Then add up the total number of calories that you have eaten and divide it by seven. This will give you your average daily caloric intake. Most likely, it will be somewhere around 2000 calories. You can then take this number and subtract a certain amount and plan your meals accordingly.
For instance, if you would like to lose 1 pound every week, you will need to cut out 3500 calories from your diet every week. If you knew how many calories you eat each day, this would be very easy to do. If you normally eat 1700 calories every day, you would want to eat 500 calories less in order to lose 1 pound each week. So, you would just need to plan ou t meals that total to about 1300 calories each day.
Keeping a food journal can help you figure out how to plan your diet according to your own personal weight loss goals. You could also keep track of the number of calories that you burn off at the gym to keep an even more accurate record.