Top Foods for Healthy Skin

Dairy Products

Dairy products are all high in Vitamin A, which is essential for healthy skin. Good diets for healthy skin usually involve a high intake of Vitamin A, or beta-carotene, which the body converts to Vitamin A. When choosing a dairy product, go for the low fat variety as these are healthier on the whole. Vitamin A promotes skin cells with the nutrients needed to repair themselves. This results in healthy and supple skin.

One very good source of Vitamin A is yogurt. Yogurts are high in Vitamin A and have lots of good live bacteria. Apart from the benefits of Vitamin A, the acidophilus in yogurt helps with the digestive system. This results in the body being able to absorb more minerals, which will be better for your skin.


Blueberries, blackberries and strawberries are among the top foods for your skin. They are the highest in total antioxidant capacity among all the food groups.

Antioxidants in foods for better skin help protect and repair the damage caused by free radicals. When free radicals, from sunlight for example, damage the skin, it results in dark spots. Antioxidants help repair and prevent the potentially damaging effects of free radicals. The effect is that your skin will look healthier and younger.

Green Tea

Green Tea has a natural anti-inflammatory property that makes it ideal food for better skin. Its anti-inflammatory properties mean that your skin will not appear puffy and bloated. Green tea is also well known for its protective effect on cell membranes. This reduced the damage done by sunlight and helps reduce the chance of skin cancer.


Oily fish such as Salmon, Trout and Tuna, tend to be rich in essential fatty acids. These fatty acids contribute to the body’s ability to produce healthy skin membranes. A strong skin membrane will be able to retain more water. This produces the desired effect of the skin appearing supple and firm.

Salmon fish are rich in Omega 3 fatty acids. If you don’t enjoy eating fish, you can always opt to eat a fish oil pill, which delivers the same essential oils.

Whole Wheat Bread and Cereals

These unassuming foods actually pack a punch to promote healthy and young skin. They are an essential component of diets for healthy skin. They all contain a chemical called selenium. Selenium has been proven to protect the skin from the radiative damage of sunlight. This results in fairer and lighter skin tone.

Try eating whole wheat bread and cereals for breakfast every day. They pack wholesome nutrition in addition to being fantastic for your skin!

You can always go for the whole hog because these are not the only remedies you need for a healthy skin as omega oil supplements with rich nutrients and vitamins too play a vital role increasing your skin cells by getting rid of the dead ones.